Protein Powder Recipes

I am going to make this quick … These are my favourite ways to use protein powder.

If you are someone who has a hard time getting enough protein and want something delicious and quick, these are my favourite ways to use protein powder.

Recipe 1:

Make a bowl of cooked oats.

Once the oats are cooked.

Add 1 scoop of protein powder and mix it all up.

Now you have “Proats”.

Note: Make sure there is enough water in the bowl after cooking the oats so you can mix everything together.

 

Recipe 2:

Buy or make cold brew coffee.

Add the cold brew coffee into a blender.

Add almond milk into the blender.

Add ice into the blender.

Add 1-2 scoops of protein powder in the blender.

Turn on the blender and mix it all up.

Now you have “Protein Coffee”

Note: The more liquid you add, the less sweet the Protein coffee will be.

 

Recipe 3:

Add 250mL of raw egg whites into a shaker cup with your favourite protein powder and shake it up.

Pour the egg whites and protein powder into a frying pan, turn your stove on low and start cooking liquid.

I recommend putting a lid on the pan to let the liquid cook throughout so you don’t have to flip the cake.

If you don’t have time to cook it on the stove, you can use the microwave.

Put the egg whites and protein powder in a bowl and microwave for 1 min.

Mix it up and repeat this process until you get the right consistency.

Now you have “Protein Pancakes”

Note: Topping off your protein cake with some no sugar added syrup, peanut butter, and strawberries make for a great dessert! Just be aware this can increase the calorie intake if you are not aware.

 

Recipe 4:

Add 80g of oats to a bowl.

Add 1 scoop of protein powder to the bowl.

Add almond milk or regular milk in the bowl making sure it’s thick and not to liquidy.

Mix all together.

Put in the fridge with a cover and let it sit overnight.

Now you have “Overnight Oats”

Note: You can add dried fruit, fruit, nuts, nut butter and or anything else that you might find that adds flavour. Just be aware this can increase the calorie intake if you are not aware.

 

These are my TOP 4 PROTEIN POWDER RECIPES if you end up trying them out let me know what you thought.

Send me your messages with your questions through email or through social media!

 

Written by: Jereymi Longpre