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FREE FAT LOSS PREPARATION GUIDE My goal is to help you better your life and reach your physical goals, and also your mental goals through improving your confidence Click Here ARE YOU READY TO STRONG GET FIT & MOTIVATED! ,

About me

My name is Jereymi Longpre. I started my fitness journey in August 2015. I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player. What I quickly discovered was that I had a greater passion for training & improving my fitness, rather than playing the game I had known since I was a toddler. After 15 years dedicated to baseball, I put the game aside to pursue fitness & nutrition coaching.

Personal Training

Workout Plans

1-on-1 Personal Training

In-Person training in Mission or Abbotsford, British Columbia (private gym - no membership needed)
Initial Consultation & Assessment
Number of sessions to be determined after consultation
Ensure Proper Form & Movement
Basic Nutritional Counselling & Support

Price - TBD

Generic Beginner Program (Home)

3 Workout Days w/ optional 4th day done at home
6 Weeks of varying interval workout times & rest periods
Example Workout Week
Delivered in PDF Format

Price - FREE

Women's Workout Program

3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format

$ 15/mon

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WHY 1 - 1

Nutrition Coaching

Online Coaching & Nutrition Plan (3 Month Package)

Online Coaching & Nutrition Plan (6 Month Package)

Online Coaching & Nutrition Plan (1 Year Package)

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ABOUT

ME

My name is Jereymi Longpre. I started my fitness journey in August 2015. I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player. What I quickly discovered was that I had a greater passion for training & improving my fitness, rather than playing the game I had known since I was a toddler. After 15 years dedicated to baseball, I put the game aside to pursue fitness & nutrition coaching.

Since Aug 2015, I have lost 75lbs, been through a lot of ups & down, trial & error, yo-yo dieting, and even binge eating for days in a row. I went through it all and learned that there is so much more to fitness than looking good & thinking everyone will treat you differently if you're in better shape - which was my perspective. These last couple of months have been some of my greatest times through my fitness journey because I learned how to enjoy both training & eating properly - and this is what I want for everyone

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WHAT MY CLIENTS SAY

HOW & WHERE TO FIND ME

Location

Abbotsford, BC, Canada

Phone number

SPECIAL OFFER!

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