About me
My name is Jereymi Longpre. I started my fitness journey in August 2015. I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player. What I quickly discovered was that I had a greater passion for training & improving my fitness, rather than playing the game I had known since I was a toddler. After 15 years dedicated to baseball, I put the game aside to pursue fitness & nutrition coaching.
Personal Training
Workout Plans
1-on-1 Personal Training
In-Person training in Mission or Abbotsford, British Columbia (private gym - no membership needed)
Initial Consultation & Assessment
Number of sessions to be determined after consultation
Ensure Proper Form & Movement
Basic Nutritional Counselling & Support
Price - TBD
Generic Beginner Program (Home)
3 Workout Days w/ optional 4th day done at home
6 Weeks of varying interval workout times & rest periods
Example Workout Week
Delivered in PDF Format
Price - FREE
Women's Workout Program
3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format
$ 15/mon
0
- Fitness degrees
0
- Training programs
0
- Happy clients
0
- Customers
ABOUT
ME
My name is Jereymi Longpre. I started my fitness journey in August 2015. I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player. What I quickly discovered was that I had a greater passion for training & improving my fitness, rather than playing the game I had known since I was a toddler. After 15 years dedicated to baseball, I put the game aside to pursue fitness & nutrition coaching.
Since Aug 2015, I have lost 75lbs, been through a lot of ups & down, trial & error, yo-yo dieting, and even binge eating for days in a row. I went through it all and learned that there is so much more to fitness than looking good & thinking everyone will treat you differently if you're in better shape - which was my perspective. These last couple of months have been some of my greatest times through my fitness journey because I learned how to enjoy both training & eating properly - and this is what I want for everyone
Add Your Heading Text Here
WHAT MY CLIENTS SAY
HOW & WHERE TO FIND ME
Location
Abbotsford, BC, Canada