ABOUT ME
My name is Jereymi Longpre. I started my fitness journey back in August 2015, as I didn't like how I looked and wanted to make a change. What I quickly discovered was that I had a greater passion for not only training & improving my own fitness but for helping others improve theirs as well. Helping others achieve their goals in health and fitness is my dream, which is why I am here to help you as a nutrition and fitness coach.
Personal Training
Workout Plans
1-on-1 Personal Training
In-Person training in Mission or Abbotsford, British Columbia (private gym - no membership needed)
Initial Consultation & Assessment
Number of sessions to be determined after consultation
Ensure Proper Form & Movement
Basic Nutritional Counselling & Support
Generic Beginner Program (Home)
3 Workout Days w/ optional 4th day done at home
6 Weeks of varying interval workout times & rest periods
Example Workout Week
Delivered in PDF Format
Women's Workout Program
3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format
WHY 1-1 NUTRITION COACHING?
Through my services I offer a way to find yourself again. I give you all my tips and tricks that made my mindset to what it is today.
I know the pain it feels to always want something so bad to always just be let down time after time again.
I understand your pain, I have been in your shoes before. My goal is to make this journey enjoyable for you and give you long life habits that stick with you for the rest of your life.
Through my services I offer a way to find yourself again. I give you all my tips and tricks that made my mindset to what it is today.
I know the pain it feels to always want something so bad to always just be let down time after time again.
I understand your pain, I have been in your shoes before. My goal is to make this journey enjoyable for you and give you long life habits that stick with you for the rest of your life.
BEST SELLER
Nutrition Coaching
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- Fitness degrees
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- Training programs
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- Happy clients
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- Customers
WHAT MY CLIENTS SAY
5/5
MATHEW V
When I started working with Jer, it was the middle of the pandemic and my physical health had very much been put on the back burner. I felt like it was such an uphill battle to get where I wanted to be and I was upset with how far I had let myself go. While working with Jer, he not only catered to my lifestyle… but he held me accountable in a forgiving, thoughtful, accepting and motivational manner. He not only changed my physical health and my body, but he changed the way that I see health and wellness and in turn my body image. I am stronger than Ive ever been and healthier than I’ve ever been thanks to Jer. My body is tighter, my acid reflux is gone, I sleep through that night and I am losing fat while eating more than I ever have. I can’t say enough good things about working with Jer. This is a lifestyle I feel confident that I can maintain forever.
