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Contact

HOW & WHERE TO FIND ME

Location

Abbotsford, BC, Canada

E-mail

upnorthathletics@gmail.com

Phone number

About Us

My name is Jereymi Longpre. I started my fitness journey in August 2015.
I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player.

Contacts

Abbotsford, BC, Canada
778-552-8116
upnorthathletics@gmail.com

Recent Articles

Four Ways To Start Enjoying Cooking Immediately

Train less eat more. Reverse your thinking.

How much can we really achieve in our lives?

Instagram Feeds

upnorthathletics

This year I am raising funds for someone who could

This year I am raising funds for someone who could use some extra support this season.

If you or someone your know is struggling this year please send me a DM as I am turning comments off.

If you do or do not know of anyone, please consider reaching out to donate to this cause as well.

If you’d like to make a money donation please e transfer to upnorthathletics@gmail.com ☺️

Thank you.

Much Love,

Jer

(BE)lieve In (YOU)rself

Mouth-watering BLACKEN CHICKEN. **LOW EFFORT** If

Mouth-watering BLACKEN CHICKEN. **LOW EFFORT**

If you don’t have an air fryer you can also pan sear, bake or BBQ the chicken.

If you decide to bake cut it into strips or leave the whole breast and bake at 375 for approximately 20-25 minutes until cooked through.

If BBQing pound that chicken until it’s about 1/2 inch thick. Top with the seasonings and coat well on all sides. BBQ on both sides until cooked through approximately 4-5 minutes each side.

If pan searing cut the chicken into strips until cooked through.

Let me know if you decide to try it! If you do tag me!
Recipe by: ohsnapmacros

Much Love,

Jer

(BE)lieve In (YOU)rself

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#foodfeed #feedme #foodiechats #foodadict #foodblogfeed #foodlovers #foodie #fortheloveoffood #homecooking #homecookedmeals #athomefeast #foodforone #recipes #eat #foodcritic #foodislife #livetoeat #letseat #alliwantisfood #healthyeating #truecooks #tastymeals #Nutritioncoach #nutritiontips

Coffee is our societies bloodline. To be honest t

Coffee is our societies bloodline.

To be honest there isn’t much thats better than getting cozy by a fire and having a good old cup of Joe when it’s cold outside. HOWEVER I have noticed that a lot of people are drinking coffee not just once but sometimes 2-4 times a day. It’s totally not necessary.

If you miss a day of consuming caffeine do you experience the following?
- Headaches
- Fatigue
- Anxiety
- Irritability
- Depressed Mood
- Difficulty Concentration

Then you need to slowly reduce your caffeine intake and maybe take some time away from the substance.

Much Love,

Jer

(BE)lieve In (YOU)rself

#coffeeholic #coffeebrewing #coffeecommunity #nutritioncoach #nutrition #healthcoaching

ARE YOU DEHYDRATED?! Let’s find out! Put you an

ARE YOU DEHYDRATED?!

Let’s find out! Put you answer in the comments!

1. Are you drinking Water
A: No — My blood is coffee
B: Yes throughout the day

2. Do you often experience dizziness or fainting?
A: Yeah I am often lightheaded
B: No I feel great!

3. Do you feel tired all the time?
A: Yeah I feel exhausted a lot hence why my blood is coffee
B: No, well sometimes I do but not consistently

4. Do you experience dry skin?
A: Yeah I need to moisturize often
B: No, sometimes in the winter months

5. What colour is your urine?
A: Close to a darker yellow
B: Closer to a light yellow or clear

If you answered these questions with majority A’s then you are MOST LIKELY to be dehydrated.

If you answered majority B’s then you are A-OK and are doing a great job with your hydration.

Much Love,

Jer

(BE)lieve In (YOU)rself

#drinkwater #drinkwaterdaily #drinkwaterreminder #dehydratedskin

I cannot stress this enough… RESEARCH RESEARCH

I cannot stress this enough…

RESEARCH RESEARCH RESEARCH

There’s a lot of misinformation floating around on the internet and it’s always best to know what you are taking and why.

If you need help finding the right information, I am a nutrition coach and personal trainer who helps people create healthy habits in their life.

Send me an email: upnorthathletics@gmail.com

I’d be happy to see if we can work together.

Much Love,

Jer

(BE)lieve In (YOU)rself
#nutritiontip #supplements #supplementstore #nutritioncoach #personaltraining #yvrcoach #supplementshop

Protein cookies that will have you salivating Not

Protein cookies that will have you salivating
Notes

* Any smooth nut or seed butter will work.

** Or any granulated sweetener

*** For an eggless option, use 3 tablespoons of ground chia seed.

TO STORE: Leftover cookies can be stored at room temperature, in an airtight container, for up to 14 days. If you’d like them to keep longer, store them in the refrigerator.

TO FREEZE: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months.

Recipe by The Big Mans World.
Absolutely delicious.

Much Love,

Jer

(BE)lieve In (YOU)rself

#nutritionalcookies #proteincookies #thebigmansworld #NutritionCoach #yvrcoach #nutritiontip #desertrecipe

I think it’s important to know the foundational

I think it’s important to know the foundational aspects of whatever you are doing or learning. That way you’re not blindly going through life.

Sometimes once we have this information we don’t know where to go. That’s when I find it is important to have a coach, mentor, or friend that can help you along in that space.

If you need help creating healthy habits send me a DM and let’s get started.

Much Love,

Jer

(BE)lieve In (YOU)rself

#nutritioncoach #gymtips #fitnesstip #gymtip #yvr #nutritionfacts

Do you think training abs is important? Let me kno

Do you think training abs is important? Let me know ⬇️

The important thing to note is that our abs are only one part of our core.

The muscles in your core are: internal obliques, transversus abdominis, quadratics lumborum, psoas major and minor, recurs abdominis, external obliques, erector spinae, latissmus dorsi, gluteus maximus and medius, hamstrings, annd recurs femoris.

A bunch of fun names in there but you get the idea. The core isn’t just your abs. It’s a whole system.

Training your abs and your core are very important to creating stability and increasing your capacity for load as well.

Not sure what we’re to go with your training or nutrition? Send me a DM and let’s work together!

Much Love,

Jer

(BE)lieve In (YOU)rself

#fitnesstip #gymtip #abs #coretraining #nutritioncoach #pt #trainer

My suggestion when it comes to your health is be c

My suggestion when it comes to your health is be consistent and be kind.

Don’t start by changing everything and going hard in the paint. You’ll most likely crash.

Start with a goal you know you can knock out of the park. For example: 2 X 10 minute walks a week. It doesn’t need to be complicated!

If you need help adding consistency to your life — I love to help people create healthy habits. Send me a DM and let’s see if I can help you.

Much Love,

Jer

(BE)lieve In (YOU)rself

#healthyhabits #HowTo #Gymtips #NutritionYVR #GymLife #FitnessCoach

Want something insanely tasty and also packs a nut

Want something insanely tasty and also packs a nutritional punch?! Try this recipe from The Modern Proper! It's definitely one to add to your list.

Directions:
1. In a large pot, bring water ** to a rapid boil.

2. Add the broccoli, and bring the water back up to a boil for two minutes. Do not drain the water! Immediately transfer broccoli (with a slotted spoon) to a colander and place it under cold running water to stop further cooking.

3. Bring the water ** back to a boil and add your favourite pasta and cook according to the package (reserve 1 cup of pasta cooking water before draining).

4. In a large blender or food processor, blend together broccoli, basil, garlic, pine nuts, olive oil, salt and Parmigiano-Reggiano until smooth. Slowly pour in 1 cup of reserved pasta water until a nice sauce is formed. If the sauce is too thick, add more pasta water one tablespoon at a time.

5. Toss hot pasta with sauce until completely coated. Top with extra Parmesan, pine nuts and chilli flakes if desired. Enjoy!

** It is important to salt your water before adding broccoli and pasta. Do this to your own taste.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#healthyeats #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #organic #protein #calories #kilojules #cleaneating #eatclean #slimming #slimmingworld #calroiecounting #weightwatchers #lowcalorie #instafood #ww #wwfam #caloriecontrolled #weeklymealplan #easyrecipe #Dinnerrecipe #mealinspo

Hey guess what…. Supplements are not the be all

Hey guess what….

Supplements are not the be all end all. They also are not useless.

They are a tool and they work fantastic in, you’ll never believe this….

SUPPLEMENTING your life.

There’s a time and a place. You can be healthy with supplements and without them. Just research what you are taking, and learn about it when and when not to use them.

I work in the supplement industry — I can help you figure out what would be worth getting for your lifestyle and what wouldn’t.

Shoot me a DM and I may be able to help you out.

Much Love,

Jer

(BE)lieve In (YOU)rself

#supplementtips #supplements #NutritionCoach #FitnessCoach #Gymtips #Protein #healthyhabits

Oh and while you are at it… you should put your

Oh and while you are at it… you should put your phone away or leave it at home. No phone + a mindful walk… You will feel like you are on a catwalk gliding along.

If you are looking for nutrition coaching to improve your quality of life shoot me a DM and let’s see if I can help you!

Much Love,

Jer

(BE)lieve In (YOU)rself

#recoverywalk #exercisescience #nutritioncoach #catwalkmodel #gymtips #yvr #nutritionfacts

Whatever you do for exercise or even everyday life

Whatever you do for exercise or even everyday life a decent shoe is a must have. OR no shoe (if you barefoot train)

Investing in a quality shoe can help prevent so many injuries and can make your workout experience so much better.

1. Make sure it fits properly
2. Make sure it’s the appropriate shoe for the activity
3. Depending how often you go you may need spend a little more for the quality of the shoe as well so they don’t break down as fast.

I am looking to take on some more clients — Send me a DM if you are interested in working together.

Much Love,

Jer

(BE)lieve In (YOU)rself

#Training #trainingrun #trainingshoes #nikemetcon #gymtips #gymtrainer #saveyourfeetandkneespeopledamn

This burger is so tasty and simple to make. Trust

This burger is so tasty and simple to make. Trust me, with the water chestnuts; they are needed!
I have also included a grocery list with the ingredients at the end of the carousel. Screenshot or print it to bring it to the grocery store.

**Macros are for the patties only!**

Make sure to tag me if you try this recipe out!

Much Love,

Jer

(BE)lieve In (YOU)rself

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#dinnerrecipes #dinnertonight #dinnerinspiration #dinnerinspo #dinnerset #dinnerprep #dinnerware #dinnertable #dinneridea #dinnerathome #dinnerfortwo #dinnerspecial #dinnergoals #easydinner #quickdinner #dinnerwithaview #dinnerforone #gourmetdinner #dinnerplate #healthydinnerideas

Don’t give up. Find help if you need to. Find a

Don’t give up.

Find help if you need to. Find a coach. Find a mentor.

Just don’t give up.

Much Love,

Jer

(BE)lieve In (YOU)rself

#believethat #believing #dontgiveuponyourdreams #dontgiveuponyourself #mindset #nutritioncoach

Researchers now know that eating foods high in cho

Researchers now know that eating foods high in cholesterol doesn’t necessarily lead to high blood cholesterol levels.

**It is important to note, that if you are at risk and have seen a professional for your cholestrol levels then follow their advice.**

Just like how people like to create a villian out of sugar, in moderation most things are okay!

You need to find what works for you.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#healthyeats #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #organic #protein #calories #kilojules #cleaneating #eatclean #slimming #slimmingworld #calroiecounting #weightwatchers #lowcalorie #instafood #ww #wwfam #caloriecontrolled #weeklymealplan #myfitnesspal #lifesum #mealinspo

Contrary to popular belief -- you do not need to c

Contrary to popular belief -- you do not need to count calories to lose weight. It helps for sure, I track calories intermittingly throughout the year.

It's a tool just like weighing yourself on the scale is a tool.

It's not nessecary.

DM me for nutrition coaching! I can help you create healthy. habits to lose weight.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #nutrition

We need to toss the idea that, "Asking for help is

We need to toss the idea that, "Asking for help is a sign of weakness" on a train that leaves this planet.

Actually we need to all stop just being mean.

Spread kindness, it's free.

I love helping people develop healthy habits they can take through their life.
DM me if you are looking for a nutrition coach to help you lose weight!

Much Love,

Jer

(BE)lieve In (YOU)rself

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#igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition

Don’t ever give up. Don’t give up on your dr

Don’t ever give up.

Don’t give up on your dreams.
Don’t give up on your life.
Don’t give up on love.

Don’t give up on you.

You are worthy… you belong here. ❤️💙

Much Love,

Jer

(BE)lieve In (YOU)rself

#believeinyou #mindsetreset #mindsetmastery #motivationnation #nutritioncoaching #fitnesscoaching

Want the best pump during your workouts? Try addi

Want the best pump during your workouts?

Try adding 1/4 teaspoon of salt to your pre-workout and drinking it about 2 hours before you start your workout.

The reason is that salt helps retain water in your body, which means you’ll have more blood and fluid to fuel your muscles during your sweat session.

Much Love,

Jer

(BE)lieve In (YOU)rself

#nutrition #fitness #food #eating #diets #health #healthyliving #healthyeating #healthylifestyle #healthyeating #healthyeatingtips #healthynutrition #healthyskin #healthyliving #healthylifestyle #healthylife #healthyeatingtips #YVR #yvrnutritioncoach

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