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Contact

HOW & WHERE TO FIND ME

Location

Abbotsford, BC, Canada

E-mail

upnorthathletics@gmail.com

Phone number

About Us

My name is Jereymi Longpre. I started my fitness journey in August 2015.
I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player.

Contacts

Abbotsford, BC, Canada
778-552-8116
upnorthathletics@gmail.com

Recent Articles

Four Ways To Start Enjoying Cooking Immediately

Train less eat more. Reverse your thinking.

How much can we really achieve in our lives?

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Do you need to take supplements? Straight up answ

Do you need to take supplements?

Straight up answer:
If you eat whole foods, sleep 7+ hours a night, drink adequate amounts of water, exercise or move your body daily, and have a solid stress management routine then no you do not.

However, research suggests that only about 10-30% of adults reach the recommended servings of vegetables in a day. (Depending on the country)

That’s a lot of nutrients to be missing out on.

There’s also the issue of having supplements readily available in our cupboards but then never actually reaching our stomaches.

The best way I have combated this is each week I divide my supplements into little containers and I take these containers when I pack my bags/ food each day. I make sure I can see the containers as well each day.

Don’t place them back in the cupboard that you don’t open.

Do you have a hard time getting your supplements in?

Much Love,

Jer

(BE)live In (YOU)rself

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#healthyeats #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #organic #protein #calories #kilojules #cleaneating #eatclean #slimming #slimmingworld #calroiecounting #weightwatchers #lowcalorie #instafood #ww #wwfam #caloriecontrolled #weeklymealplan #myfitnesspal #lifesum #mealinspo

Are you body goals defined by social media? Is yo

Are you body goals defined by social media?

Is your happiness defined by social media?

I feel these questions are very important to ask ourselves.
If you truly believe your happiness will come from looking a certain way you have a big pill to swallow.

We all go through it. We all at some point believe if our body looks a certain way or is a certain weight will make us happy.

Hard truth: It doesn’t.

Being honest with yourself is really hard. That’s where growth happens. Be content with what you actually want. It’s a funny statement to read but it’s one a lot of people need to hear.

For example: If you want a social life, go out drinking and eating with friends, to not have to be in the gym for 4 hours a day, or weigh what you eat every day then you probably don’t actually want to look super lean. You want a social life. If you’re thinking no I want both those things… its probably that you want to FEEL good/ confident in your body.

There’s a difference between looking a certain way and feeling a certain way.

Be okay with your body where it’s at now.

Much Love,

Jer

(BE)live In (YOU)rself

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#igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition

The FASTEST way to get where you want to be is by…

Being consistent.

That’s it. No quick fixes, no week long cleanses, no one off HIIT class, no fat burners.

Just consistency.

Show up for yourself everyday. And you’ll see your life change.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition

Fail Big. 💙 . . . . #FailBig #MotivationalSpeec

Fail Big. 💙
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#FailBig #MotivationalSpeech #DenzelWashington #FitnessMotivation #GymMotivation #Mindset

I can’t believe this is not talked about more in

I can’t believe this is not talked about more in the industry.

I believe it may be because as humans we often forget to even take our morning supplements or vitamins. However, I think it’s important to be talked about anyways.

Vitamin C is a fantastic vitamin however, a lot of us depending on what supplements and vitamins we take, probably get enough of it through our other compounds.

If you take a large amount of vitamin C, only a little bit actually can be absorbed in the system. (Some say around 200mg). So if you are taking 1000mg in the morning only 200mg would actually get into your system.

This is why I recommend spreading your doses throughout the day!

Small doses + throughout the day = Superhuman.*
Simple.

Try it out and let me know how you feel after a couple weeks of trying this!

Much Love,

Jer

(BE)live In (YOU)rself

*This statement is not supported by science* 🤣 If anyone discovers how to become a superhuman hit me up in the DMs.

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#healthyeats #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #organic #protein #calories #kilojules #cleaneating #eatclean #slimming #slimmingworld #calroiecounting #weightwatchers #lowcalorie #instafood #ww #wwfam #caloriecontrolled #weeklymealplan #myfitnesspal #lifesum #mealinspo

In a study, researchers from Weill Cornell Medical

In a study, researchers from Weill Cornell Medical College in New York City, found that the order in which foods are consumed has a significant impact on post-meal glucose and insulin levels in people who struggle with obesity and type 2 diabetes.

The researchers had 11 patients who ate the same meals in different orders 1 week a part to observe how their glucose levels were affected.

What they found out was incredibly cool.

When the proteins, fats and vegetables were eaten before the carbs, the researchers found that the glucose levels were 29%, 37% and 17% lower at the 30, 60 and 120 minute mark compared with when the carbs were consumed first. Insulin was also found to be significantly lower when the the proteins and fat were eaten first.

So instead of restricting your carbs to the point of hating meal time, if you deal with insulin issues, try eating your proteins and fats first and see what happens!

*This is not medical advice — please speak with your physician before attempting anything*

Much Love,

Jer

(BE)lieve In (YOU)rself

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#fitnessaddict #fitnessmotivation #fitnessgoals #getmotivated #getfit #fitnessjourney #fitnesslifestyle #weightlossjourney #weighlossmotivation #weightmanagement #fatlossjourney #caloriedeficit #weightloss #transformation #nutrition #healthyeats #healthyeating #healthyfoods #calroiecounting #slimmingworld #caloriecontrolled #weeklymealplan

Losing weight doesn’t have to be frustrating. It

Losing weight doesn’t have to be frustrating. It doesn’t have to be the most challenging time of your life. You don’t have to change everything at once.

You can still eat pizza and lose weight.

You can still enjoy nights out with your friend and lose weight.

You can feel GOOD and lose weight.

You don’t have to break the bank to lose weight.

It’s easier than you think, and your future self will thank you for deciding to start putting yourself and your needs first.

Send me a DM, and let's see if we can work together.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #weightlossjourney #weighlossmotivation #fatlossjourney #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition

I've heard many clients say, "If I just lose X pou

I've heard many clients say, "If I just lose X pounds, my life will be perfect."

They believe having a thinner or leaner body will make them happier, more successful, or more confident.

However, just changing what our body looks like doesn't address the underlying issues that make us unhappy in the first place.

The truth is, we all have our struggles. Counting almonds and losing inches on our waist isn't going to change that.

Achieving the body composition you've always wanted can bring that feeling of happiness for a short period of time. It's a false sense of happiness that will fade. For many of us, these body goals are unrealistic and can lead to many mental and physical health issues in the long run.

Feeling good and confident in your body is something that is created from the inside out. True happiness comes from having compassion for yourself and realizing there is so much more to you than what you look like.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #slimming #slimmingworld #caloriecontrolled #myfitnesspal #healthyeating #gymjunkie

Most people know a well-structured and consistent

Most people know a well-structured and consistent exercise program combined with a nutritious diet can lead to the body composition goals we’ve been dreaming about.

But do we REALLY need to kill ourselves in the gym, leaving sweat, blood and tears every day? Do we really have to eat only chicken, rice and broccoli to achieve these goals?

NO!

NEAT is one way to attack your goals with gentleness and ease.

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about.

Want more information on your NEAT? Send me a DM and lets chat about it.

Much Love,

Jer

(BE)live In (YOU)rself
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#nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #protein #calroiecounting #weightwatchers #caloriecontrolled #myfitnesspal #lowcalorie #fatlossjourney #weighlossmotivation #weightmanagement #weightlossjourney #fitnessjourney

You may not be seeing the weight loss results you

You may not be seeing the weight loss results you want because...

You're not eating enough protein!

Did you know protein is an essential nutrient for weight loss?!

A high protein diet boosts metabolism, reduces appetite, and changes several weight-regulating hormones.

Also, after eating, some of the calories you consume are used to digest and metabolize the food; this is called the thermic effect of food (TEF).

About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.

Are you eating enough protein?! Let me know below.

Much Love,

Jer

(BE)lieve In (YOU)rself

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#igfitness #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #weightloss #fatloss #nutrition #protein #nutritioncoach #nutritionYVR #YVR

We are all human. Skipping a workout or a planne

We are all human.

Skipping a workout or a planned meal is to be expected on this journey.

Overall, these occurrences will not have devastating effects on our wellbeing - what will is the amount of guilt we feel towards ourselves when these things happen.

What will also have devastating effects is not enough sleep - even if it’s “just one time”.

The healing benefits of sleep cannot be understated!

Are you getting 7-9 hours EVERY night? 🫵🏼

Much Love,

Jer

(BE)lieve In (YOU)rself

#NutritionCoach #Sleep #YVRNutrition #gymlife💪🏻 #gymadvice

Many people believe that to lose weight, you HAVE

Many people believe that to lose weight, you HAVE to count calories.

That's not true at all. Counting calories is a TOOL for losing weight, NOT a necessity.

What you need to do is learn about the food you are eating and learn about the relationship you have with food.

DM me to see if we can work together. It's easier than you think 🤓

Much Love,

Jer

(BE)lieve In (YOU)rself

#Nutrition #NutritionCoach #YVRNutritionCoach #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter

Changing your life doesn’t have to be expensive,

Changing your life doesn’t have to be expensive, hard, and frustrating. I can teach you how to transform your body and mind to create healthier habits to achieve the weight-loss you’ve always wanted.

It’s frustrating yo-yoing diets and trying to research all the different pieces of information on the internet when there’s so much conflicting advice everywhere.

I’ve been there and I’ve done it all. When I finally figured out what I need I was able to drop off the 60lbs and continue my health journey and education so I can too help you lose that stubborn weight!

DM me to see if we work well together.

Much Love,

Jer

(BE)lieve In (YOU)rself

#weightloss #weightlosstips #weightlosstransformation #transformation #nutritiontips

While it is true that cutting calories is an effec

While it is true that cutting calories is an effective way to lose weight, reducing calories drastically and for too long can cause long term health problems.

Calorie needs vary from person to person based on many factors like body size, muscle mass, activity level etc..

1200 calories is too low for most people and can cause negative side effects like dizziness, extreme hunger, nausea, loss of period etc!

We need to fuel our bodies. Let me show you the best ways to do that while achieving your goals.

Much Love,

Jer

(BE)lieve In (YOU)rself

#weightlossjourney #fitnessjourney #gym #gymgirl #weightlossmotivation #nutritioncoach #yvr

Seriously sleep is the most underrated medicine. I

Seriously sleep is the most underrated medicine. It’s a prescription you can refill every single day yet few do.

There are so many benefits to sleep it’s actually quite mind boggling. Here are a couple just for reference:

• Improves Mood
• Improves Digestion
• Increases Memory
• Reduces Cravings
• Aids in Weight-Loss
• Increases Cognitive Function

AND SO MUCH MORE.

Follow me for more weight-loss tips 🤓

Much Love,

Jer

(BE)lieve In (YOU)rself

#weightlossjourney #sleepbetter #fitnessjourney #gymlife #sleepisimportant #8hours #nutritioncoachYVR

Tag someone who NEEDS to see this! 😂 Eat your

Tag someone who NEEDS to see this! 😂

Eat your dang veggies people 🤣

Much Love,

Jer

(BE)lieve In (YOU)rself

#weightlossjourney #meme #fitnessjourney #veggie #foodmeme #tacobell

Trust • The • Process Whether you are startin

Trust • The • Process

Whether you are starting your fitness journey or already a seasoned vet starting a new program trusting the process and being consistent are two very important statements to live by.

New to your journey? Not sure if you should be lifting weights? Check out my most recent Vlog “Why Everyone Should LIFT WEIGHTS!” On the UpNorth Athletics YouTube channel!

Much Love,

Jer

(BE)lieve In (YOU)rself

#SmallYouTuber #Vlog #TrustTheProcess #weightlossjourney #fitnessjourney

This is the best way to achieve tiredness, headach

This is the best way to achieve tiredness, headaches, irritability, fast track to eating disorders and more! Sign up today and start restricting your body and social life 🤩

🥺 please don’t do this. I care for you all. There are better ways.

DM me if you need help transforming your body.

Much Love,

Jer

(BE)lieve In (YOU)rself

#JuiceCleanse #weightlossjourney #fitnessjourney #gymlifestyle #nutritioncoach #transformation #yvr

Love is a powerful feeling that accepts you as you

Love is a powerful feeling that accepts you as you are. Changing your body out of hate is a dark path that you do not deserve to take.

Much Love,

Jer

(BE)lieve In (YOU)rself

#weightlossjourney #fitnessjourney #transformation #mindset #nutrionCoach #YVRNutritionCoach #igfit

Have you ever counted calories? 🧐 If you have,

Have you ever counted calories? 🧐

If you have, why did you?

Send me a DM if you have any questions surrounding counting calories and lets chat about it!

Much Love,

Jer

(BE)lieve In (YOU)rself

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#fitnessmotivation #igfitness #fitnesslifestyle #weightlossjourney #fatlossjourney #caloriedeficit #weightmanagement #weightloss #transformation #fatloss #nutrition #healthyfoods #cleaneating #caloriecontrolled #myfitnesspal

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