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Weightlifting 101

Weightlifting 101 Today I will give you a guide to weightlifting and what your main focus should be in the

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Cravings vs hunger

Cravings vs Hunger What are cravings and what is hunger? Are they both different? Cravings Cravings are typically known as

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Basics of a calorie deficit

Basics of a Calorie Deficit   What is a Calorie Deficit? A calorie deficit is when you eat fewer calories

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Tracking calories and weighing your food

Tracking Calories and Weighing your Food   I don’t think it’s sustainable forever, but I definitely recommend it.   Here’s WHY