
Train less eat more. Reverse your thinking.
I hear a lot in the fitness industry that more is better. More training. More supplements. More cardio. More diets.
I hear a lot in the fitness industry that more is better. More training. More supplements. More cardio. More diets.
How much are you willing to sacrifice for the things you dream of? You might want to be making $100,000
It’s that time of year again when most of us have a harder time with our mood, energy and overall
You can still get started and start slow before making immense changes. You don’t need all the time or money
Many of us go through life not knowing what step we will take next with our goals. We keep bouncing
Weightlifting 101 Today I will give you a guide to weightlifting and what your main focus should be in the
Cravings vs Hunger What are cravings and what is hunger? Are they both different? Cravings Cravings are typically known as
Basics of a Calorie Deficit What is a Calorie Deficit? A calorie deficit is when you eat fewer calories
Muscle Gain: Creating a Calorie Surplus What is a Calorie Surplus? A calorie surplus is when you eat more
Tracking Calories and Weighing your Food I don’t think it’s sustainable forever, but I definitely recommend it. Here’s WHY
My name is Jereymi Longpre. I started my fitness journey in August 2015.
I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player.