Personal Training / Workout Plans

1-on-1 Personal Training

Includes:

In-Person training in Mission or Abbotsford, British Columbia (private gym - no membership needed)
Initial Consultation & Assessment
Number of sessions to be determined after consultation
Ensure Proper Form & Movement
Basic Nutritional Counselling & Support

Personal Training

Workout Plans

Generic Beginner Program (Home)

Includes:

Price - FREE

Generic Beginner Program (Gym)

Includes:

3 Workout Days (Push, Lower, Pull)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
Explanation of Progressive Overload
2 Deload Weeks
Example Workout Week
Delivered in PDF Format

Generic Intermediate Program (Gym)

Includes:

4 Workout Days (Upper, Lower, Upper, Lower)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format

Generic Advanced Program (Gym)

Includes:

5 Workout Days (Push, Pull, Lower, Upper, Lower)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format

Custom Workout Program (Gym) - Please contact for pricing information

Includes:

Lagging muscle groups
Muscle imbalances
Working around prior/current injuries
How many times per week to train
More frequency and/or volume
Includes favourite exercises & excludes dislikes

Women's Workout Program

Includes:

3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
10 Week Program (includes deload weeks)
How to Calculate 1 Rep Max %
2 Deload Weeks
Example Workout Week
Delivered in PDF Format

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