Do you offer in person training?

Yes I do. Call, text, or email me for more information


How does the online nutrition coaching work?

First, we figure out your fitness goals, your stats (weight, age, height, measurements, etc.), then I will make you a nutrition plan depending on your needs. It will be very detailed and simple to follow. Every week I will check in with you and ask you for progress pictures, and weekly weigh-ins & measurements. I will also provide you with my personal number so that any time that you have a question, you can get in touch and get an answer.


Can the workout programs be done on a cut or a bulk?

Yes, all programs can be done depending on your goals.

 


How advanced are the workout programs?

The workout programs can be done by anyone, and are as detailed as they need to be - depending on the user. The programs are set up specifically with proper rest days in between to maximize recovery & strength performance.