FREE FAT LOSS PREPARATION GUIDE ----->
1-on-1 Personal Training
Includes:
In-Person training in Mission or Abbotsford, British Columbia (private gym - no membership needed)
Initial Consultation & Assessment
Number of sessions to be determined after consultation
Ensure Proper Form & Movement
Basic Nutritional Counselling & Support
Price - TBD
Generic Beginner Program (Home)
Includes:
- 3 Workout Days w/ optional 4th day done at home
- 6 Weeks of varying interval workout times & rest periods
- Example Workout Week
- Delivered in PDF Format
- FREE
Generic Beginner Program (Gym)
Includes:
- 3 Workout Days (Push, Lower, Pull)
- 10 Week Program (includes deload weeks)
- How to Calculate 1 Rep Max %
- Explanation of Progressive Overload
- 2 Deload Weeks
- Example Workout Week
- Delivered in PDF Format
- $10
Generic Intermediate Program (Gym)
Includes:
- 4 Workout Days (Upper, Lower, Upper, Lower)
- 10 Week Program (includes deload weeks)
- How to Calculate 1 Rep Max %
- 2 Deload Weeks
- Example Workout Week
- Delivered in PDF Format
- $15
Generic Advanced Program (Gym)
Includes:
- 5 Workout Days (Push, Pull, Lower, Upper, Lower)
- 10 Week Program (includes deload weeks)
- How to Calculate 1 Rep Max %
- 2 Deload Weeks
- Example Workout Week
- Delivered in PDF Format
- $20
Custom Workout Program (Gym) - Please contact for pricing information
Includes:
- Lagging muscle groups
- Muscle imbalances
- Working around prior/current injuries
- How many times per week to train
- More frequency and/or volume
- Includes favourite exercises & excludes dislikes
Women's Program
Includes:
- 3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
- 10 Week Program (includes deload weeks)
- How to Calculate 1 Rep Max %
- 2 Deload Weeks
- Example Workout Week
- Delivered in PDF Format
- $15