Generic Beginner Program (Home)

Includes:

  • 3 Workout Days w/ optional 4th day done at home
  • 6 Weeks of varying interval workout times & rest periods
  • Example Workout Week
  • Delivered in PDF Format
  • FREE

Generic Beginner Program (Gym)

Includes:

  • 3 Workout Days (Push, Lower, Pull)
  • 10 Week Program (includes deload weeks)
  • How to Calculate 1 Rep Max %
  • Explanation of Progressive Overload
  • 2 Deload Weeks
  • Example Workout Week
  • Delivered in PDF Format
  • $10

Generic Intermediate Program (Gym)

Includes:

  • 4 Workout Days (Upper, Lower, Upper, Lower)
  • 10 Week Program (includes deload weeks)
  • How to Calculate 1 Rep Max %
  • 2 Deload Weeks
  • Example Workout Week
  • Delivered in PDF Format
  • $15

Generic Advanced Program (Gym)

Includes:

  • 5 Workout Days (Push, Pull, Lower, Upper, Lower)
  • 10 Week Program (includes deload weeks)
  • How to Calculate 1 Rep Max %
  • 2 Deload Weeks
  • Example Workout Week
  • Delivered in PDF Format
  • $20

Custom Workout Program (Gym) - Please contact for pricing information

Includes:

  • Lagging muscle groups
  • Muscle imbalances
  • Working around prior/current injuries
  • How many times per week to train
  • More frequency and/or volume
  • Includes favourite exercises & excludes dislikes

Women's Program

Includes:

  • 3 Workout Days (lower body & upper body specifics for overall better female-specific muscle gain)
  • 10 Week Program (includes deload weeks)
  • How to Calculate 1 Rep Max %
  • 2 Deload Weeks
  • Example Workout Week
  • Delivered in PDF Format
  • $15

1-on-1 Training & Coaching

Includes:

  • In-Person training in Mission, British Columbia (private gym - no membership needed)
  • Initial Consultation & Assessment
  • Number of sessions to be determined after consultation
  • Ensure Proper Form & Movement
  • Basic Nutritional Counselling & Support
  • Price - TBD