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About Us

My name is Jereymi Longpre. I started my fitness journey in August 2015.
I didn't like how I looked and wanted to make a change. I was getting ready for the upcoming college baseball season and wanted to get in better shape. In my mind, this would make me a better baseball player.

Contacts

  • Abbotsford, BC, Canada
  • 778-552-8116
  • upnorthathletics@gmail.com

Recent Articles

Four Ways To Start Enjoying Cooking Immediately

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Train less eat more. Reverse your thinking.

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How much can we really achieve in our lives?

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Stop grasping for quick fixes. You need to change Stop grasping for quick fixes. You need to change your lifestyle. I understand that can sound harsh but it’s the truth. We don’t have to work for our food anymore in our developed countries. You can walk down your street and find a plethora of food right at your finger tips. Which means we can eat whenever we want and however much we want without worrying that the food will be scarce. Most people nowadays don’t even know what true hunger feels like. We can confuse hunger with the feeling of boredom and stress. Sometimes we eat food for comfort when we feel sad or overwhelmed. Often we don’t all of a sudden gain 20+ pounds in a week or month. It usually happens 10 years down the road after adopting unhealthy habits and the weight slowly, very slowly increases. Work with me and let’s change the statistics. We can create healthy habits in this world today and we can completely turn our lives around at any moment in time. Much Love, Jer (BE)lieve In (YOU)rself #weightlossupport #weightlossjourney #gymlifestyles #nutritioncoach #yvrnutritioncoach #gymadvice
I’m sure many of us have been there. We feel a d I’m sure many of us have been there. We feel a deep sense of shame and defeat when the number on the scale doesn’t read how we might want it to. You are not alone. I have been there, too. In saying that, I hope you know that you have infinite amounts of worth just for being on this planet. Not only is the number on the scale unimportant, it’s crucial that we work to change our relationship with it. Let me help! I would love to work with you and help you to set your sights on what truly matters: feeling better! Much Love, Jer (BE)lieve In (YOU)rself #weightlosss #nutritioncoaching #nutritionmatters #strongwoman #fitnesstime
Ever actually put this to the test? Or experienced Ever actually put this to the test? Or experienced this before? If you haven’t been aware of this, go try it out. You’ll notice a huge difference if you’ve eaten before or if you’re hungry. When you’re hungry, all high calorie dense foods look amazing and you’ll want them all 🤤 #IveBeenThere I also recommend going in with a list. Message me if you are looking to lose weight and are not sure where to start! I have some coaching spots available! Much Love, Jer (BE)lieve In (YOU)rself #weightlossstruggle #weightlossproblems #gymlifestyles #grocerylist #nutritioncoachingonline
As chaotic as my words were… 🤣 #Tired #NotEno As chaotic as my words were… 🤣 #Tired #NotEnoughSleep Knowing when to show up is very important. If you’re body is feeling terrible, don’t go. Don’t put your body through more stress when it needs some time to recover. Go for a light walk to get things moving. If you’re tired and the motivation is nonexistent but your body feels good. You would probably benefit from going to the gym. Sometimes after days like those you will feel more energized at the end of your gym session. Just be kind to yourself and your body. Much Love, Jer (BE)lieve In (YOU)rself #gymmotivations #fitnesstime #fitnessgram #gymlovers #consistencyiskey🔑
It’s time to change your life! Stop the yo-yo d It’s time to change your life! Stop the yo-yo dieting. Stop constantly torturing yourself. Stop stop stop making yourself feel guilty. You are enough the way you are right now. Much Love, (BE)lieve In (YOU)rself #weightlossadvice #weightlosstip #weightlossstruggle #nutritioncoach #mindsetreset #yourareenough
We’ve all seen those people. That make us feel We’ve all seen those people. That make us feel like we’re doing something wrong by not having a thigh gap, an 8 pack, or that bumping bubble butt. The thing they don’t tell you is they probably: A. Don’t have a healthy relationship with their bodies B. They’re obsessive over their food and the gym C. Don’t have much of a life outside the gym E. And they definitely don’t LOVE the gym everyday It’s important to have balance and to listen to your body. AND sometimes you just need discipline. Motivation will not always be there. Shoot me a DM if you need help with your nutrition or fitness. Much Love (BE)lieve In (YOU)rself #Fitness #GymLife #gyminspiration #weightlossadvice #nutritionadvice
Do you find your living in the future or past? So Do you find your living in the future or past? Sometimes we get stuck in these moments and have a hard time coming out of them. The key is learn some grounding techniques, focus on being present, reduce distractions, and set intentions. Let me know if you find yourself watching something while eating. I do it too sometimes. Much Love, Jer (BE)lieve In (YOU)rself #PresentMoment #MindfulnessPractice #IntuitiveEating #NutritionCoach #MindsetReset
No more food naps! Treat your digestive system l No more food naps! Treat your digestive system like you treat your tastebuds. Go for a walk. You’ll feel better 😌 Much Love, Jer (BE)lieve In (YOU)rself #digestivehealth #weightlossstruggle #weightlossadvice #walkwalkwalk
Client Spotlight 🤩 “When I started working w Client Spotlight 🤩 “When I started working with Jer, it was the middle of the pandemic and my physical health had very much been put on the back burner. I felt like it was such an uphill battle to get where I wanted to be and I was upset with how far I had let myself go. While working with Jer, he not only catered to my lifestyle… but he held me accountable in a forgiving, thoughtful, accepting and motivational manner. He not only changed my physical health and my body, but he changed the way that I see health and wellness and in turn my body image. I am stronger than Ive ever been and healthier than I’ve ever been thanks to Jer. My body is tighter, my acid reflux is gone, I sleep through that night and I am losing fat while eating more than I ever have. I can’t say enough good things about working with Jer. This is a lifestyle I feel confident that I can maintain forever.” Much Love, Jer (BE)lieve In (YOU)rself #transformation #clientspotlight #weightlossjourney #weightlossgoals #weightlossadvice #weightlosstip #mindsetmotivation
If you're not sure where to start check out my FRE If you're not sure where to start check out my FREE Fat Loss Guide in my bio. (It's the last link). It's completely free and will help jumpstart your journey. Also, take the pressure off yourself... You're doing just fine ❤️ Much Love, Jer (BE)lieve In (YOU)rself * * * * * #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition
Never seem to be able to get your belt tight enoug Never seem to be able to get your belt tight enough?! Try out this trick! It's best done on a stable squat rack, or small post. Follow me for more tricks of the trade 🤓 Much Love, Jer (BE)lieve In (YOU)rself * * * * * #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #gymrat #gymlife #personaltrainer #cardio #musclebuilding #gymjunkie #gains #legday #deadlifts #bodybuilding #squats #alphalete #gymmotivation
Good things take time — don’t rush yourself an Good things take time — don’t rush yourself and BE YOU. We don’t need any other clones of people trying to be something their not. Just. Be. You. Much Love, Jer (BE)lieve In (YOU)rself #MotivationalSpeech #GymMotivation #GymLife #MindsetIsKey
If you ever start with a coach and they immediatel If you ever start with a coach and they immediately cut your calories without figuring out your maintenance, fire them. Practice patience. It takes time to achieve goals. It takes patience, and if you are not willing to take the time to figure out your maintenance calories, then maybe you need to focus on something else for a while until you are willing to prioritize your nutrition. Much Love, Jer (BE)lieve In (YOU)rself * * * * * #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition
Have you ever had bad tasting pre-workout or prote Have you ever had bad tasting pre-workout or protein?! I know I have 🤢 #Supplements #GymLife #PreWorkout #Sweetner
Supplements are here to SUPPLEMENT your life. Not Supplements are here to SUPPLEMENT your life. Not to replace whole foods. Not to skip sleep. Not to skip exercising. They are not for quick fixes or hacks. They are tools. Start using them as they're meant to be used. Much Love, Jer (BE)lieve In (YOU)rself * * * * * #fitspo #bodypositivity #fitnesslifestyle #myfitnessjourney #selfloveclub #healthy #fitnessmotivation #getfit #instahealth #fitnessjourney #fitnessaddict #motivation #fitnessmotivation #gymrat #workoutroutine #getmotivated #personaltraininglife #trainingathome #homeworkout #fitfam
If you've ever taken fish oil, you are lucky not t If you've ever taken fish oil, you are lucky not to know what fish burps are. Nasty fishy-tasting burps that can derail your day. Well, not actually derail your day, but they're nasty. SO why take fish oil when it can have this gnarly burp? Fish oils improve your mood, joint health, bone health and pain management. They are anti-inflammatories. They do wonders to your body. I also recommend taking them with food to help minimize the fish burps! Much Love, Jer (BE)lieve In (YOU)rself * * * * * #healthylife #healthylifestyle #healthy #healthyskin #instahealth #healthyfood #healthymindset #strong #bloodpressure #healthadvice #healthtips #motivation #fitspo #healthyliving #wellbeing #healthychoices #healthjounrney #myfitnessjourney #healthysnack
I see 1200 calories floating around the internet o I see 1200 calories floating around the internet often. I've also seen a bunch of people starting to say 1200 isn't enough as well. The funny thing is when it comes to nutrition, the answers to many questions often end with "it depends." A 1200 calorie diet may get you the weight loss results you want. However, the chances of keeping the weight off are very slim. Often the best tactics to lose weight and keep it off long-term are the slowest ones. They also make the process a lot more enjoyable. Much Love, Jer (BE)lieve In (YOU)rself * * * * * #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #weightlossjourney #weighlossmotivation #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #transformation #fatloss #selflove #beforeandafter #nutrition
You're pre-workout may actually not suck. It may You're pre-workout may actually not suck. It may suck. 🤣 It very well could not, too, especially if you haven't shaken your bottles! The hidden trick of the trade. I am actually not sure why most companies don't put this on their labels. Much Love, Jer (BE)lieve In (YOU)rself * * * * * #igfitness #fitnessaddict #fitnessmotivation #fitnessgoals #getfit #getmotivated #fitnessjourney #fitnesslifestyle #instafit #fitspo #gymrat #gymlife #personaltrainer #cardio #musclebuilding #gymjunkie #gains #legday #deadlifts #bodybuilding #squats #alphalete #gymmotivation
Do you experience clumpy pre workout?! Try this t Do you experience clumpy pre workout?! Try this trick out. Much Love, Jer (BE)lieve In (YOU)rself #preworkout #supplement #gymlife #fitness #fitfam
After consumption, L-theanine can cross the blood- After consumption, L-theanine can cross the blood-brain barrier and affect the brain activity by increasing the alpha-waves. Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. L-theanine can reduce anxiety, reduce jitters, and create this blissful experience of relaxation while awake. Kind of like meditation, but in a capsule form. *This is not a statement for you to avoid meditation. Meditation is a very important stress relieving /self esteem building tool.* Fights stress, anxiety and improves cognition. It’s a pretty cool supplement and it has been shown to have very low toxicity and remarkably high doses. Because L-theanine has the ability to reduce blood pressure, for people who take blood pressure medication, should consult their physician before use. Are you going to add L- theanine to your supplements? Much Love, Jer (BE)lieve In (YOU)rself * * * * * #healthyeats #nutrition #ltheanine #supplements #healthyfoods #weightloss #supplementtips #focustips #preworkout
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