5 Habits to Incorporate Daily

5 Habits to Incorporate Daily

 

 
I am here to give you my top 5 ESSENTIAL everyday nutrition and physical activity HABITS.

Eat adequate protein: I go with 1g per pound of lean body mass.

Eat adequate veggies: I usually have about 4-8 servings of veggies a day. 1 serving = 3 oz of 1 fist.

Drink adequate water: I usually drink about 3L+ a day. Note: water intake will depend on many different factors. (message me personally and I’ll help you out!)

Get your steps in: I aim to get in at least 8000+ steps a day.

Get your mobility in: I try to spend at least 10 mins a day working on different muscle groups that I need extra focus on.

These are my top 5 essential everyday habits. If you can master these habits everyday you are in the top 10% for achieving nutrition and physical activity habits that most people don’t do! This only accounts as my top 5 and also doesn’t account for weight lifting sessions and other nutrition habits that are important throughout the week. Start with these 5 habits and progress from there.

If you are interested in my top 5 weekly ESSENTIAL habits send me an email or text and I’d be gladly to write it!

Written by: Jereymi Longpre

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